Proper School Etiquette

Brea Shaolin Kung Fu School

Brea Shaolin Kung Fu School

Throughout the history of China, the cultivation of a good moral character has been foremost in society.  Confucius (551-479 B.C.), one of the greatest teachers in ancient times, practiced and taught etiquette, instilling in his people the importance of respect for others and for the self.  This is especially recognized by martial arts practitioners, as they understand how important more character is in developing martial skills.

Many different things have been written over the years with respect to martial arts etiquette.  Regardless of the small differences between the various styles, one point is universal:  all agree that martial arts will not be taught to anyone who is of bad moral character.  This it is important to actively cultivate a good moral character as part of your Kung Fu training.  This is the core of your etiquette training.  Specific etiquette practice in the school is not only mandatory, but essential to anyone who wishes to devote themselves to a martial art.

Northern Style Shaolin Kung Fu – YOUR style – has some very simple rules that must be followed at all times.  They stem from a hierarchy that acknowledges respect for those who have more experience than others.  All of these are generally learned as a part of your class or by observation.  But since sometimes details may be overlooked, the following is a list of etiquette tips that will help you.

  • When adjusting your uniform or sash turn your back to the instructor/highest rank until finished.
  • The proper way to bow is to open your left hand and place the palm of it over the fist of your right hand.  Your eyes should be straight forward and your back should be straight.
  • Always bow whenever your instructor, or a higher belt gives you instructions.
  • Response to your instructor should be swift and crisp!  That means move when you are called up or going to sit down.
  • When entering the training hall, wait to be “bowed” on to the floor or to the dressing area.  NEVER cross or enter without permission.
  • When your instructor is in the office and you wish to speak to him, always knock and await permission to enter.  NEVER enter the instructor’s office unless you have been invited and NEVER enter if no one is present.
  • Street shoes or tennis shoes are not allowed on the mat.  Only bare feet or cotton bottom shoes are allowed on the mat.
  • Extra articles such as shoes, shirts, gym bags, etc. are to be placed in the storage area provided.  NEVER leave these articles lying around in an unorganized manner.  This creates an unpleasant image and should be avoided at all times.
  • Absolutely no talking during class unless you are specifically asked to respond to a question or teach by the instructor.
  • Remember the studio is your studio and should be maintained in a fashion similar to your home.  The organization and cleanliness of the studio is a direct reflection of your inner self and should be maintained in a respectful manner.

Following these basic tips is appreciated and will contribute to the enjoyment of your training at the Brea Shaolin Kung Fu School.  If you have any questions, please feel free to ask (before or after class only) a senior belt.  They will help you.  Remember, the new student is watching you for proper etiquette.  You are responsible for perpetuating the details and respect for your art.

Self-Study: Push-ups

Push-ups are an ideal upper body conditioning exercise for martial arts that are frequently incorporated in class.  Besides the obvious chest, arm, and shoulder muscles push-ups develop, they are also a great exercise for the core of your body including the abdominals and obliques.  Fist push-ups also teach students how to make a proper fist to avoid hand/wrist injury when making contact with something.

Push-up Principles:

  • Must have full range of motion… chest and hips touch ground together on flat push-ups.  If inclined or declined, be sure to gently touch chest to surface.  At top of push-up, arms do not completely lock out  – there continues to be a slight bend at the elbow (exactly like a punch).
  • Speed… as fast as you can go while maintaining full range of motion and complete control of body – slowing is natural as muscles start to give.  All push-ups are done with complete safety in mind so stop before you fail.
  • Straight body (except Chinese push-ups)…. even just holding your body straight at the top of the push-up (plank) is a workout
  • Head is gently lifted up and eyes are looking forward

The Student’s Push-up Evolution

Push-ups are  upper body strengthening and conditioning exercise.  Below is a list of push-up variations and modifications.  There are numerous push-up techniques… too numerous in fact to mention here, but the major ones will be shown.  If you can do 3 sets of 20 of #1 Standing push-ups leaning against a wall or table, then you can move onto then next one  – Standard Push-ups (On Knees).  Once those can be done, then Standard Push Ups (Flat) and so on.  The goal is to be able to go down the entire list and comfortably be able to complete all.  If you can do this, you will have attained a high degree of upper body strength – no weight machines necessary.

1.  Standing push-up leaning against a wall or table

Wall Push Up

Wall Push Up

2.  Standard Push-ups (On Knees, Flat, Declined)

Knee Push Up

Knee Push Up

Regular Push Up

Regular Push Up

Decline Push Up

Decline Push Up

3.  Diamonds (On Knees, Flat, Declined)

Diamond Push Up

Diamond Push Up

4.  Fist Push-ups (On Knees, Flat, Declined)

Fist Push Up

Fist Push Up

5.  Clapping Push-ups (On Knees, Flat, Declined)

Clapping Push Up

Clapping Push Up

6.  Finger Push Ups (On Knees, Flat, Declined)

Finger Push Up

Finger Push Up

7.  Chinese Push Ups

Chinese Push Up

Chinese Push Up

8.  One Arm Push-up (Incline, Flat, Declined)

One-arm Push Up

One-arm Push Up