Internal training occurs solely through the practice of the empty hand and weapons forms and moves through three stages. In the beginning, diligent and thorough practice of the forms with the correct postures and details of the techniques is required. The second stage progresses beyond technique, as the forms are performed with swift coordination, precise timing, fluid rhythm, flowing momentum, and maximum focus. Combining these qualities with an understanding of the techniques allows one to practice the forms as if one were encountering an opponent. The final stage reaches the state of chuan, no chuan (technique, no technique), yi, no yi, (mind, no mind). The Chinese maxim reads “from no yi shoots out true yi,” meaning that from thoughtlessness comes true meaning. The internal practice follows the tradition of Zen rather than Taoist methods of consciously or willfully guiding the chi through special routes. All one needs is a total commitment to the form without any mistakes or artificial feelings for the true unification of mind, body, and action to occur.