The Eight Stances – #8 Rooster

The eighth of the eight stances is the Rooster:

  • 100% weight on back leg
  • Front leg knee is parallel to ground, at minimum.  Knee is slightly turned inward to cover groin.  Foot hangs loosely.
  • Shoulders at 45 degree angle to target.  Front arm is parallel to ground and extended in punch with slight bend at elbow.
  • Rear arm is bent at elbow and fist is near elbow pocket of front arm.
  • Body is relaxed – almost sinking.
  • Focus on point above fist to maintain balance.

Rooster - FrontRooster - SideRooster - Back